Is oatmeal good for weight loss? Yes oatmeal is very good for you but it's not going to. Is oatmeal fattening or good for weight loss? Oatmeal (also known as porridge) is usually eaten for breakfast and is prepared by boiling oats in milk or water. How to Lose Weight With Oatmeal. By Dana Leigh Smith. What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 1. You probably wouldn't believe it, but thanks to oatmeal. That's the kind that digests slowly and triggers the release of digestive acids that suppress appetite and accelerate calorie- burn. In fact, one study found that swapping just 5 percent of daily carbohydrates for resistant starch could boost your metabolism by a whopping 2. With oatmeal overflowing with so many health benefits, it seems silly not to think outside the breakfast bowl and add it to more dishes, right? All of our creative uses for the superfood are sure to excite your taste buds and turbocharge your trim down efforts. Read on to find out what they are! And once you see how easy it is to lose inches around your middle with the help of oatmeal, check out these 5. Best- Ever Ways to Boost Your Metabolism. Did you know that rolled oats can be used as a substitute for breadcrumbs in recipes like meatballs, chicken nuggets, and meatloaf? It may not be conventional but it works like a charm and it's an easy way to sneak some extra nutrition into family meals. Oatmeal- crusted chicken tenders, anyone?! No kiddo (or adult) would say no to that! Eat This! Tip. Depending on the type of dish you're preparing, you may want to throw the oats into a blender to create a texture that's more similar to that of breadcrumbs. Sick of shelling out cash each week on granola and snack bars? Extend your grocery budget and keep hunger at bay by making a homemade oat- based batch instead. We love these 4- Ingredient Banana Oat Bars from The Kitchn. Each serving has just 1. Traditionally, homemade pancakes are filled with nutrient- void calories and carbs. But that's no reason kick your beloved breakfast cake to the curb. Make the dish weight loss friendly by swapping out the flour, white sugar, milk and butter for bananas, eggs, oats, baking powder and salt. The result is a fluffy hotcake packed with satiating fiber and muscle- building protein. And if breakfast is your favorite meal of the day, be sure to read up on these 5. Best Breakfast Foods for Weight Loss. If you typically make homemade bread, waffles and desserts with conventional four, you're missing a major opportunity to add waist- whittling, healthy nutrients to your diet. Although store- bought oat flour is better for you than the white variety, it can be pretty costly. To reap the benefits without going broke, toss some old fashion oats in a food processor and let 'er rip! The resulting mixture can be used exactly how you'd use white flour in all of your favorite recipes. Not only are traditional muffins sweetened with sugar, they're also made with flour, a refined carbohydrate that the body converts to into sugar and then glucose, which is stored as body fat if it's not used for fuel. Although a muffin isn't exactly the healthiest breakfast choice, if you're not willing to give them up at least make them a healthier treat by swapping flour for rolled oats. We also love the idea of cutting out refined sugar and replacing it with ripe bananas. Follow our lead by making our go- to recipe below: WHAT YOU'LL NEED2 1/4 cups rolled oats. HOW TO MAKE ITSTEP 1. Preheat your oven to 3. Then, add the coconut oil, mashed bananas, and eggs. Mix well. STEP 3. Bake in the oven for about 1. Nothing in your kitchen but oatmeal, eggs, and some basic odds and ends? There's no need to resort to a classic brinner again, you can have a comforting risotto- inspired dinner on your table in 3. While you're preparing your oats on the stove as you usually do, crack an egg in a pan and sprinkle on some salt and pepper. Then, once it's fully cooked, transfer the oatmeal to a bowl, and top it with the egg, some cheese, and some chopped onion. The result is a healthy, waist- trimming meal totally worth Instagramming. And speaking of cracking open some killer weight loss benefits, be sure to check out our special report, What Happens to Your Body When You Eat Eggs! They may be called overnight oats, but making them doesn't actually require PJs or twilight. The dish serves as a great dinner alternative, too! Before you head to work for the day, throw oats, your liquid and toppings of choice into a mason jar and the flavors fuse together in the refrigerator while you're at work. With just a few minutes of prep work, you'll have a homemade, healthy meal ready to eat the minute you walk back in the door. Rather follow a recipe than mix and match your own add- ins? Check out these 5. Best Overnight Oats Recipes! If your morning smoothie typically leaves your stomach growling you may want to consider adding some ground oats to your glass. After grinding up a handful of raw oatmeal in the blender, add the rest of your smoothie ingredients and blend until well combined. The result is a thicker, more fiber- filled smoothie, that's sure to keep you feeling full well until lunch time. Stressful holiday brunches, meet your match!
Thanks to your trusty slow cooker, making a healthy a. To whip up a batch of slow cooker oatmeal, just throw oats, milk, and cinnamon into the machine, set it and forget it. The next morning set up a do- it- yourself topping bar so your guests can customize their own bowl. Fruit, nuts, unsweetened coconut, and cacao nibs are all tasty options, as are these 2. Best Toppings for Overnight Oats. Whether you want to boost the thickness or the health factor of a soup, sauce or stew, oats are the answer. But before you toss the grain into your dish, pulverize it into a fine powder so you don't wind up with a lumpy consistency. And while you've got soup on the brain, check out these 2. Best- Ever Fat Burning Soups. Have you heard about zoats yet? The funny sounding name actually describes a very straightforward. Although the zucchini may give your cereal a bit of a green tint, don't let that put you off. Want to give it a try? We like The Breakfast Drama Queen's take on the dish, pictured above. Her Zucchini Oat- Quinoa Porridge recipe is filled with banana, spices, walnuts, and raisins, and is sure to become your new favorite! Having trouble getting your homemade veggie burger to bind together and keep you full and satisfied? You won't even taste the difference, but you'll love the improved texture. Though it may be a bit unconventional, the super grain can also be thrown into beef burgers. Not only does this cooking hack sneak some fiber and immune- boosting vitamin A into your meal, it also allows your meat to yield additional patties, stretching your dollar further. The best part: It won't alter the taste in the slightest! If you typically sprinkle granola over your yogurt, you're slowing your weight loss progress tremendously. The crunchy cereal may carry a health halo, but that doesn't change the fact that a small 1/2 cup serving packs 3. Swap the granola for oats. But don't just toss the oatmeal into your bowl raw. Heat it up in the microwave with some water, vanilla extract and cinnamon. After it's cooked, layer the oatmeal mixture with plain greek yogurt, almond slivers and fresh fruit. Low- sugar zappable oats are go- tos for many time- strapped folks trying to lose weight. Finding a savory dinner- worthy variety. But now thanks to health food company Grainful, oatmeal made exclusively for the dinner table finally exists! The 4- minute microwavable meals come in mouthwatering flavors like Tuscan Bean & Kale (2. Porcini Mushroom Chicken (2. Looking for more frozen meals that can keep you on track toward flat belly success? Pick up a few of these 4. Best Frozen Foods in America. If you love the portability, flavor, and convenience of those pre- flavored oat packets, but hate their high sugar counts and creepy chemicals, consider making your own . To make 'em, simply spoon oats, and mix- ins like chia seeds, nuts, no- sugar- added dried fruit, and spices into small snack- sized baggies. This way you can grab one and combine with water or milk at your office. Some combos we love: apple and cinnamon, dried strawberries and coconut, cinnamon with walnuts and raisins, and dried banana with PB2. If your breakfast tends to leave your tummy rumbling before lunchtime, try mixing in a source of protein into a bowl of oats. When paired with protein powder or a quarter- cup of mashed chickpeas (their creamy texture blends right into the oatmeal, promise!), these filling additions will help to keep you away from the office candy jar. The dish pictured above, for instance, is a play on rice pilaf that combines, oats with chickpeas, mustard seeds, curry, turmeric, and a host of other spices and herbs. Get the full recipes from One Green Planet. You don't have to make your pizza crust out of grated cauliflower for it to be healthy and full of nutrients. You can also swap in whole grain, almond or coconut flour for the white stuff, or my personal favorite, use a blend of sweet potatoes, rolled oats, and eggs. Not only do these things bind together to create a sturdy canvas. Get the lowdown on how to make it at Pinch of Yum. We know what you're thinking: . Breakfast pops are basically frozen yogurt parfaits on sticks, and they're perfect for warm weather mornings. To make a batch, blend low- sugar vanilla yogurt (we like Siggi's) with chopped fruit, chia seeds, and a few tablespoons of oats. Pour the mixture into a popsicle mold and freeze until solid. This typically takes at least 8 hours. Let them sit at room temperature for a few minutes before unmolding and gobbling 'em up! If you consider apple crisp a healthy dessert, you're not alone. Studies show that people often think a sweet treat that contains fruit is healthier than those that don't. Apple crisp is no exception to this rule. When traditionally prepared with sugar, butter, and refined flour it can be a real doozy for your waistline. However, a few simple swaps can make this oat- topped dessert one that's weight loss friendly. Here's our go- to recipe: WHAT YOU'LL NEED1 apple. Set aside. STEP 2.
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