Yerba Mate Benefits - What are Benefits of Yerba Mate Tea? Yerba Mate (Ilex paraguariensis) is a species of the holly (family Aquifoliaceae) native to subtropical South America in Argentina, Uruguay, Brazil, Chile, and Paraguay. It was first scientifically classified in the late 1. Moses Bertoni. Yerba mate is a shrub or small tree that can grow up to 1. It has evergreen leaves, and has small, green / white flowers. It also has a fruit that measures 4 to 6 mm in diameter. Studies have identified and quantified the amount of caffeine and theobromine in the leaf waxes of Yerba Mate. The total leaf wax content was 0. Yerba Mate tea generally increase the focus and alertness of the user, which is common to stimulants. Unintentional Characteristics. Unintentional weight loss may result from loss of body fats, loss of body fluids, muscle atrophy, or even a combination of these.On the other hand, because it contains stimulants, users may also feel various negative side effects such as anxiety and jitteriness. Because of its stimulant effects, Yerba Mate is a common ingredient in fat burners and diet pills. In various regions across the world, Yerba Mate tea is a popular drink for its many health benefits; however, there are also some potential danger and downside to consuming too much Yerba Mate. We will discuss and explore all these issues in this review. Yerba Mate Tea Information. Yerba Mate tea is an infusion made from the leaves of the tree Ilex paraguariensis. The mate tea is a widely consumed nonalcoholic beverage in South America, and is also gaining increased popularity around the world as well. Yerba Mate has long been used as a medicine, and also to make beverage. It stimulates the central nervous system, has benefits for the cardiovascular system, and there are indications that it can also help with weight loss and weight management. This is a large reason why you find Yerba Mate in many different fat burner and weight loss supplements. It has also been reported that Yerba Mate tea is associated with both the prevention and the cause of some types of cancers. Antioxidant activity of Yerba Mate tea was observed in vitro and in animal models. In a Brazilian study conducted at the University of Sao Paulo, the antioxidant effects of Yerba Mate tea on health young women was studied. The study results showed that after the supplementation period with Yerba mate tea, lipid peroxidation was acutely lowered, an effect that was maintained after prolonged administration. This study also found that total antioxidant status and the level of antioxidant enzyme gene expression were also demonstrated after prolonged consumption. They concluded that regular consumption of mate tea may increase antioxidant defense of the body by multiple mechanisms. In a study done on Yerba mate tea and acute lung inflammation in mice exposed to cigarette smoke, Yerba Mate tea (1. The results of this study found that the Yerba Mate tea reduced lipid peroxidation (a process whereby free radicals . Their data shows that there is a potential antioxidant role for yerba mate tea on acute lung inflammation, and that it has anti- inflammatory potential; however, they also stated that further studies are needed to investigate these effects. Several studies have been done on lab animals to test this, and the results have demonstrated cognitive benefits of Yerba mate. One Brazilian study tested the effects of a yerba mate extract on the short and long term learning and memory of rats. Oral administration of the Yerba mate extract improved short term social memory in a specific manner. Their findings partly substantiated the traditional use of Yerba mate tea for improvement of cognition. Wikipedia (Yerba Mate) - http: //en. Ilex. Phytochemistry. Dec; 5. 5(7): 8. 53- 7. Caffeine and theobromine in epicuticular wax of Ilex paraguariensis A. St.- Hil. Athayde ML, Coelho GC, Schenkel EP. Nov; 7. 2(9): R1. Yerba Mate Tea (Ilex paraguariensis): a comprehensive review on chemistry, health implications, and technological considerations. Heck CI, de Mejia EG. J Agric Food Chem. Feb 1. 6. Effects of Mate Tea (Ilex paraguariensis) Ingestion on m. RNA Expression of Antioxidant Enzymes, Lipid Peroxidation, and Total Antioxidant Status in Healthy Young Women. Matsumoto RL, Bastos DH, Mendonc. Apr; 2. 4(4): 3. 75- 8. Epub 2. 00. 8 Feb 2. Mate tea reduced acute lung inflammation in mice exposed to cigarette smoke. Lanzetti M, Bezerra FS, Romana- Souza B, Brando- Lima AC, Koatz VL, Porto LC, Valenca SS. J Ethnopharmacol. Dec 8; 1. 20(3): 4. Epub 2. 00. 8 Sep 2. Effects of acute administration of the hydroalcoholic extract of mate tea leaves (Ilex paraguariensis) in animal models of learning and memory. Reasons Why You're Not Losing Weight. You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight - loss buddy is happily watching the pounds melt away week after week. Not fair! Or maybe you're losing weight but not from the areas where you really want to shed some fat. Why don't your efforts seem to be paying off while weight loss seems so easy for other people? Is there anything you can do to get better results? Sometimes there is a simple, general reason why one person loses weight faster than another. For example, men tend to lose weight more quickly than women, mainly because most men naturally have more lean muscle mass (thanks to their higher testosterone levels), and more muscle translates into a faster metabolism. Need to know how to lose weight fast? Lose 7lbs in 7 days with a quick fix diet that works. Find Calories in Hot Dogs, Weight Watchers Points in Hot Dogs Calories and Nutrition Facts at PeerTrainer.com. Men and women also tend to store excess weight in different places—men in the abdominal area (. This is because the more you weigh, the more calories you burn during any given activity. If you weigh 3. 00 pounds, you may need 3,5. But if you weigh 1. Therefore a person with less weight to lose needs to aim for a smaller calorie deficit, which will translate to a slower rate of weight loss. Likewise, factors like age and body type can affect how fast you can shed extra pounds. Older people, for example, often lose weight more slowly, perhaps because of hormonal changes and/or because they have less muscle mass or may be less physically active. So, if you're comparing your weight loss to someone else's, make sure you're not comparing apples to oranges (or pears)—that's just going to be frustrating and won't tell you anything useful about your own efforts. Sometimes, though, people who seem to share a lot of these factors—similar body size, weight, age and activity levels—just don't get the same results, even when they do the same things. A lot of individual factors, including your individual genetics and quite a few medical conditions (like hypothyroidism, PCOS,and insomnia) and medications (like corticosteroids, or antidepressants), can make weight loss difficult. If you're in this boat, you may need to work closely with your health professional to find an individualized approach that will maximize your weight loss results without jeopardizing your health. But more often, slow or non- existent weight loss can be traced to very common problems that can be identified and overcome with the right kinds of changes in diet, exercise, or daily activity patterns. That's what we'll be looking at below. The No. 1 Problem: Your numbers aren't right. In a healthy, . This calorie deficit forces your body to take fat out of storage and turn it into fuel that your cells can use to maintain necessary body functions. A pound of fat represents about 3,5. By far the most common reason why weight loss seems to be going slower than people expect is that their calorie deficit is not as large as they think it is. Either they're not burning as many calories as they think they are, or they're eating more than they think they are, or a combination of both. The formulas used to estimate how many calories people need to maintain their current weight aren't accurate for everyone—they can be off by as much as 3. It's very common to underestimate how much you're actually eating, even when you're tracking your food consistently. If you just eyeball your portion sizes instead of measuring them, or if you tend to forget the little . Track your calorie intake carefully and diligently, until you can recognize portion sizes of the foods you eat often without measuring. And don't count the regular activities of daily life you've always done as part of your . For a more accurate reading, you could invest in a good heart rate monitor that better estimates your calorie burn based on how hard you are actually working during exercise. The Second Most Common Problem: Excess muscle loss. We'd like to think that every pound lost is a pound of fat, but in reality, all weight loss involves some combination of fat loss and muscle loss. To get the best results from your weight- loss efforts, you want to maximize fat loss and minimize muscle loss. The best way to do that is to include adequate strength training in your exercise routine. Without strength training, a substantial amount of the weight you lose could be muscle (lean tissue), which can reduce your fitness and lower your calorie burning capacity. To avoid these problems (and make it much easier to keep the lost weight off), be sure to include at least two full- body strength training workouts in your weekly routine. You can get plenty of strength- training ideas from Spark. People's workouts, videos and fitness resource center. The Final Problem: WHAT you eat may matter almost as much as HOW MUCH you eat. How your body handles the food you eat is governed by a very complex set of biochemical interactions that determine when and where any excess calories are stored, and how easily this energy can be retrieved for later use. For some people with certain genetic predispositions, a diet high in fast- digesting carbohydrates like refined sugar and refined grains can make it easier for their bodies to store excess calories as fat and harder to get that energy back out of fat cells later on when it's needed. It can also lead to increased appetite and more cravings for high- sugar foods. There aren't yet any easily available tests that can identify people with this problem, but if you've been significantly overweight for a long time and you struggle with appetite, carbohydrate cravings, and slow weight loss, it may be worth your while to experiment with a diet higher in protein and healthy fats, and lower in refined carbohydrates and sugar. Be sure to discuss this with your doctor first, especially if you have any medical conditions/medications that can be affected by your diet. Weight loss seems so simple on the surface: Eat less than you burn and your body will drop pounds. But for many people, there's more to the equation than counting calories in and calories out. We are all an experiment of one; you cannot compare your results to someone else's, just as you can't expect to have the same results as another person, no matter how similar you may seem to be. Think of your weight loss as a continuous journey. There will be bumps in the road, along with times when the sailing is smooth, but no matter what, you'll just have to pay attention to the route and be open to making changes in your approach or direction along the way. When you follow those guidelines, weight loss will become that much easier!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |